![]() The most beautiful and astounding opportunity for this is the family of God into which we are born when we place faith in Jesus. “God places the lonely in families” (Psalm 68:6), at least in part, to produce in us what solitude cannot. ![]() So “God places the lonely in families” (Psalm 68:6), at least in part, to produce in us what solitude cannot. Only our own needs, desires and struggles are considered in solitude.īut when there are dishes to be done, household projects to tackle, problems to solve, relational dilemmas to disentangle, people to serve and prioritize or last-minute homework help to provide, it’s much harder to keep that same awareness of God’s presence and live in light of it.Īnd yet, the fruit of God’s Spirit – virtues like patience, gentleness and kindness – are not cultivated in contexts where they are not required. No compromise is required or expectations unmet. Nothing and no one pulling us away or challenging our choices. Have you ever noticed that it often seems easier to sense the peace and presence of God and exhibit the fruit of His Spirit when you are alone – off on a retreat or rocking on the back porch, or overlooking a placid lake while sipping hot coffee and listening to worship music from a self-curated playlist. People become little more than a bother or a threat, a problem we’re forced to bend our plans and agendas around instead of a holy opportunity and gift to relate to. Too much separation can cause us to become hardened, narrow, desensitized and one dimensional. Solitude may be beautiful and restful, but without the counterbalance of community it can also make us self-absorbed – stuck inside our own thoughts and needs, unconcerned and unable to walk in relationship with others. The constant give and take of family life – even a surrogate family – is the dynamic that God often uses to mold us in a unique way. It is one thing to commune with God in the solitudes of nature and perform splendid acts of devotion and zeal for Him in the presence of thousands, but it is quite another to walk with Him day by day in the midst of a home with its many calls for constant forgetfulness of self. Many a man might bear himself as a hero and saint in the solitudes of Cherith or on the heights of Carmel and yet wretchedly fail in the home life of Zarephath. He would transition from a life in which only his own needs required consideration to one in which an awareness and thoughtfulness of others would be essential. This new context – with its daily mundane demands and relational nuances – would methodically and intentionally unwind him from the ingrown tendencies that unrestrained solitude at the ravine in Cherith may have worked in him. He would make his home with a single mother and her son until the drought in Israel ended. In this new dynamic, Elijah would shift from living alone to existing within the context of family. But then, on one day when the water had run dry, “ The Word of the Lord came to him saying ‘Arise, go to Zarephath. He’d grown accustomed to the context and cadence of solitude. In 1 Kings 17, the premiere prophet of the Old Testament had been sequestered at Cherith for roughly eighteen months. ![]() Shelter-in-place orders have forced us to face difficult things, tackle mundane things, revive forgotten things, reinforce important things and rediscover lost things. ![]() Sequestered in close quarters with our spouses and children, siblings and in-laws, this unprecedented year has accentuated these things in all of our lives. Hard conversations and difficult dynamics.
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![]() is the mission-driven cloud security company for organizations that want to level the playing field against attackers. To learn more about or to request a demo, go to this website. Together, these features enable to offer the most holistic and proactive security solution for companies in today’s elevated threat environment.” ’s cloud-native security platform also enables them to protect and defend companies that run their operations within a modern cloud architecture. ![]() The entire team has more than 300 years of combined experience defending public and private entities, including Facebook, Amazon, NASA JPL, Symantec, Cisco, FBI, CIA, NSA, DIA, Army, Air Force, Navy, US Marine Corps, US Cyber Command, the UK’s GCHQ.Īlex Doll, founder and managing general partner at Ten Eleven Ventures, explained: “With the industry’s most advanced pursuit capabilities, has the power to teach attackers that companies will hold them accountable for attacks. Cyber Command, while co-founder John Hering founded and served as CEO for the cybersecurity firm Lookout. CEO and co-founder Max Kelly held the role of chief security officer at Facebook and previously worked at the National Security Agency and U.S. ’s founding team brings unparalleled security intelligence experience that spans the public and private sectors. ![]() We founded to level the playing field for security-conscious organizations.” They need a partner that provides broader context and the capabilities to pursue and disrupt adversaries - within the rule of law - to protect their businesses. In order to be truly resilient, companies need more than simple monitoring and auditing of their environments for malicious activity. “Just playing defense is a losing strategy. ![]() “Adversaries that attack companies and high net worth entities operate outside the law and elude consequences for their actions, creating an uneven playing field for defenders,” said Max Kelly, co-founder and CEO of. If an attack does occur, ’s unparalleled pursuit capabilities enable the team to hold attackers accountable and disrupt their operations. Its platform provides its customers with continual awareness of their security posture at all times and what actions is taking to keep them safe. delivers organizations of all sizes layered defense and orchestrated response through a packaged suite of security technologies and services designed to address the full spectrum of cybersecurity needs. As a part of today’s announcement, is also naming Alex Doll from Ten Eleven Ventures and Constantine Saab from Valor Equity Partners to the company’s Board of Directors, effective immediately. The funding brings the total raised by to $60M. The company will use the funding to scale and accelerate adoption of its state-of-the-art platform and advanced threat intelligence and response capabilities that enable organizations to level the playing field against sophisticated attackers, disrupt their adversaries and protect their businesses. Today emerged from stealth with $35M in Series B funding led by Ten Eleven Ventures, with participation from Valor Equity Partners and SVB Capital. Click it to dispatch it, and afterward select a disk to dissect, improve, and repair.ĭiskWarrior shows up in the OS X Utilities window when you boot from a blaze drive.ĭiskWarrior shows a Directory Optimization Index for each drive. When you boot from the updated streak drive, which duplicates your Recovery segment, DiskWarrior shows up in the OS X Utilities window. (Or, on the other hand, even better, an alternate blaze drive, 2 GB or bigger, so you can keep the first in place.) You can likewise use the DiskWarrior Recovery Maker to update the blaze drive to have the capacity to boot your Mac specifically. (See more point by point prerequisites for running DiskWarrior.) To boot from the DiskWarrior USB streak drive on a fresher Mac, you have to boot to your Recovery diskwarrior error 2153 segment and afterward run a Terminal charge to dispatch the product. However, because of the way Macs now work, you can just start up your PC straightforwardly from the glimmer drive on the off chance that it was initially conveyed with OS X 10.4, 10.5, or 10.6. To take a shot at some other associated disk, you can duplicate the product to your Mac and run it from that point. To improve or repair a startup volume, you boot from the blaze drive. You now get a bootable glimmer drive that contains the product. The most noticeable is that it never again goes ahead a CD. How to use diskwarrior on OS XĭiskWarrior 5 is a noteworthy update to this fundamental application and incorporates various new elements. DiskWarrior works both as preventive drug-to settle mistakes before they end up plainly genuine-and to redress more genuine blunders and help recoup records when things get truly terrible. While your information may in any case be on a disk, the Mac is never again equipped for discovering it. In the event that registries end up plainly corrupted, you can lose documents. It has spared my information, and settled hard drive issues, many circumstances throughout the years.ĭiskWarrior does a certain something, and does it well: it advances and repairs disk catalogs, which contain the data that tells your Mac where documents are put away on the disks connected to it. At the time, I investigated DiskWarrior 4 and gave it the most elevated rating, five mice. It’s been a long time since the last update to DiskWarrior. Since 1998, Alsoft’s DiskWarrior has been the go-to instrument for settling disk corruption on Macs. Each step, maximize your stride length pulling the leg forward as far as possible to get the most of each step. From a staggered stance, drive through the balls of your feet with all toes in contact with the ground. How to: Leaning forward at a 45 degree angle you will grip the sled with your hands close to your chest (similar to a push up position). Sled pushes have such a large demand on the body: There’s simply no other way to push a sled than to use your entire body, especially if you use enough weight. Moving heavy weights is one of the best ways to elicit the response you want from your body, and to kick things into fat-blasting overdrive. You have to be explosive to drive the kettlebell up, but you need your whole body to handle the momentum, staying tense for swing after swing. This powerful kettlebell move has been used in every scenario from group fitness classes, to CrossFit workouts, to professional strength rooms, and it’s driving plenty of metabolic power, more than you may realize. Power in motion! The kettlebell swing is a basic in ballistics. Five rounds of that is a good starting point you can push harder after that. Ramp yourself up to max power capacity start by going hard in intervals, attacking for 30 seconds, then resting for 90. ![]() Just be cautious on this device, because effort is a big part of this bike that’s driven by variable resistance. It’s a staple way to train power, intensity, and multiple energy systems, all of which make it terrifically effective for changing your body composition. That devilish bike you see in the gym, the one with the arm-pumping handles in addition to the wheels, is one of the best ways to ramp up your heart rate. Play icon The triangle icon that indicates to play The Assault Bike That means that yes, going too hard in the gym nonstop can actually keep you from dropping belly fat. Work stress, workout stress, family stress, financial stress, stress of failure. We all have our variables in our everyday life that will add to the stress we deal with. Stress causes the body to release specific hormones such as cortisol which don’t help us when in comes to burning that stubborn fat. Stress in the body is a really important variable that often gets overlooked. Stress Can Hurt Youįor most of us, we have always been told, we have to work harder and push harder if we want something. Eventually, that approach will have you erasing the belly fat you want to eliminate.Įxpect to notice fat loss on your face and neck first, but trust the process nevertheless. You may not drop fat from your belly first, but your goal should be to burn fat period. Instead, aim to do general full-body exercises that burn fat all-around. There’s very limited research in favor of spot reduction, so don’t bank on it. The body doesn’t burn fat from specific areas because you work on just that area. So if I do only crunches and planks I’ll erase belly fat and have a sick set of abs?! Sadly, no. And that’s where smart, targeted fat-burning exercises come in. ![]() That means fat loss winds up coming from eating smartly (but not too little) and generating a more high-octane metabolism. If you eat too few calories, your body will limit the amount of fat it burns to insure that you, you know, don’t die. You shouldn’t be eating this amount of calories you need more than that. ![]() This is your starting point in your journey to drop belly fat, and fat in general. And this can be worked out with a simple math formula for basal metabolic rate. ![]() Key to that is knowing the lowest number of calories your body needs to function properly while simply lying down and breathing. And that starts with controlling and understanding your metabolism.īut that doesn’t mean you should starve yourself. Successful fat loss occurs when we maintain as much muscle mass as possible while cutting away the extra storage of body fat we have. There are several ways to do this, and I’m going to explain them to you right now. It’s more about piling on muscle mass while limiting extra fat storage. To be clear, this doesn’t mean you should stop eating and do 6-hour workouts. That means it doesn’t typically want to go away, and we have to work both smartly and intensely to limit our fat stores. From cognitive activity, to hormonal responses, to processing what we intake, fat plays a very pivotal role in our lives. Our bodies are programmed to store fat, whether we like it or not, since fat is the most abundant yield of energy we can tap into for day-to-day functioning. Thing is, belly fat can be stubborn and hard to lose, especially as you get older. And getting rid of a few excess pounds around the midsection is often a quick way to do that. One of the most common goals in the gym is simple: Most guys want to lose belly fat.Īnd why not? Everyone wants to look better for a wedding, or a trip to the beach, or even a wedding on the beach. Get a typing sheet and a backing sheet of equal size and make sure the backing sheet is facing you.To insert paper correctly into the typewriter, the following steps should to be taken: The copy should be placed on the right hand side of the typewriter.ĬORRECT PAPER INSERTION INTO THE TYPEWRITER:.Keys should be struck sharply and lightly without looking at the keyboard.All other keys can be located from the home keys and the fingers should return to the home keys.The other fingers should be placed on the remaining home keys(s, d, f on the left and l, k, j on the right) except the left and right thumb which is used to depress the space bar.The two little fingers of the left and right hand should be placed on the guide keys: (a & □ respectively.Elbows should be kept loosely near your sides. Hands and knuckles to elbows should be in a straight line and the fingers should be well bent.To type effectively and efficiently, one has to sit comfortably with the body erect shoulders square and the foot flatly placed on the floor with one foot slightly in front of the other.(ii) Correct paper insertion and removal in/from the typewriter. Sub-Topic 1: (i) Correct finger position on keys. Type faces on a typewriter: pica, elite.Setting margins and line space regulator.Correct paper insertion and removal in/from typewriter.Say the correct paper insertion and removal in/from typewriter.Say the Correct finger position on keys. ![]() (ii) Care of the Computer.Īt the end of the lesson, the pupils should be able to Care of the Typewriter and the Computer: (i) Care of the typewriter. ![]() Claude and Sebastian needed to go through it to get through to Ciel/Alois. Hannah wanting to 'pay respect' to her master, Alois, builded a maze which linked to the 'body's heart'. Because of that Alois's soul got inside Phantomhive's body. That's why he thought that his master's act was ridiculous.Īfter killing Alois, Claude placed his soul in his ring to later on mix Trancy's memories with Ciel's. Normally, he probably wouldn't do it, but at this point he was already too blinded with his desire for Phantomhive's soul. He started to become obsessed with the thought of obtaining Ciel's soul and Alois's soul became less important to him.Įventually Claude killed Alois, after Trancy confessed him his love. With one single taste, he started to understand Michaelis's attachment. He tried it out, out of curiousity, wanting to see why Sebastian cares about his soul so much. However, Claude's feelings for Alois changed after tasting Ciel Phantomhive's blood. Trancy became attached to a spider demon and started to subconsciously fall in love with him. Faustus felt more and more respect for his master. Claude looked him in the eyes and answered honestly "I want to greedily devour you to the very end, master".Īlois and Claude lived together for a long time. Once, Alois asked Faustus, "why does he listen to every single thing he says?". It was the first time, when Claude was truly impressed by his new contractee. "Just killing him is not enough.(…)I want to give him a pain more intense than death, and to do that, I will target his young master, Ciel, with whom he's so infatuated" - that was Trancy's answer. Since that moment, Claude became Trancy's demon/butler and Alois his contractee/master.Īfter the former Earl's death, Claude asked Alois, why did he requested Ciel instead of wishing for Sebastian's death. Alois gave Faustus an order to bring the current Sebastian's contractee - Ciel Phantomhive to him. He finally found his wish, after Claude telling him about the other demon, Sebastian, who allegedly destroyed Jim's village, following the terms of his contract with a former master. Some time later, Jim Macken became Alois Trancy, the head of the Trancy household. From that time, Jim gained in a reason for living - finding a wish. ![]() "When you have found your wish, we will make a contract" - declared Claude and vanished soon afterwards. And just when he thought it was just another stupid hoax, he landed in a big spider web and a demon in a spider form - Claude Faustus - appeared before him. "Hoheo Taralna, Rondero Tarel" - he said. He found a spider web covered in morning dew and used it to conceal his face. Jim asked him "how do you do it?" and then followed his instructions. When Alois - back then going yet by the name Jim Macken - landed in the Trancy household as one of the 'toys' for the Earl, he overheard one boy saying that "faeries exist" and that "if you make a promise with them, they will grant your wishes". ![]() With a simple grid, the kids may initially solve the puzzle by working individually on their own portion. Puzzles can be split into racks and stacks, or columns, rows, and blocks, and each piece assigned to one or more children. Larger sudoku puzzles (typically full-size 9x9 and above) are a fantastic tool for encouraging working within a group. Thus what started as an easy game can soon become a fun and rewarding exercise in lateral thinking. The child is obliged to add a little more effort every time, and think up new ways of finding the answer - and being rewarded with the dopamine hit that comes with success.Īs puzzles grow in size, complexity, or both, the child will have to find new ways to solve them. When a child works out the missing figure, they experience a rush of excitement at having solved the problem they are primed to solve more.īuilding up the difficulty slowly and steadily maintains the challenge. A simple grid with a single missing number might seem to be so easy as to be pointless, but it’s like a gateway drug. This can be done as gradually as necessary. The whole game is a puzzle that is crying out to be solved, so naturally playing it encourages and develops problem solving skills. The aim of sudoku is to work out the missing numbers in a grid. We’ve included both number and letter variants in our free downloadable kids sudoku puzzles at the bottom of the page. Letters can be used instead, adding more learning opportunities. Of course, sudoku doesn’t just have to be played with numbers. This mental creation of numbers strongly reinforces the forms. Even the simplest 4x4 puzzles are great at this.īy turning recognition into a game, the child is not only gently encouraged to differentiate between figures, but because they must find missing numbers, they will naturally create figures in their mind’s eye. Right from an early age, very simple kids sudoku puzzles are an excellent way to promote and reinforce the recognition of number forms. It Reinforces Figure - And Letter - Recognition But first, here are seven incredible benefits of using Sudoku as a learning tool. But it has a whole lot to teach.Īt the bottom of this page you will find some free sudoku puzzles designed specifically for kids, that you can download and print out. Indeed sudoku, whilst traditionally using numbers, is not a math game. Kids learn best when they are enjoying themselves, and sudoku has a lot to teach - and not just about numbers. Like all the best learning tools, sudoku works well precisely because it is so much fun to play. But when it comes to younger people, this classic logic puzzle can be a fantastic educational tool. Put your mental skills to the test with these simple number puzzles! Logic and focus are the only requirements.Sudoku is great fun whatever your age. Click on the button “New Game” to restart the grid or try a new puzzle. The number allocated by the hint cannot be changed or deleted afterwards. ![]() Select a cell and click on the button “Hint” to find its solution. Cells will also be highlighted in red when there is a repetition already clear and visible on the grid. The numbers on the grid will turn red to indicate a mistake. Click on delete on the keyboard or use the eraser symbol below the numbers pad to delete an entry. After selecting a cell on the grid, use the number pad on the right side or the device’s keyboard to choose and place a number. No guessing is allowed! How to play the online version ![]() The clues allocated at the beginning of the puzzle cannot be changed or moved.Ĥ. The numbers 1, 2, 3 and 4 must occur only once in each rowģ. The numbers 1, 2, 3 and 4 must occur only once in each column.Ģ. Only the number of cells and digits to be placed are different.ġ. The rules of 4x4 Sudoku puzzles are the same as with traditional Sudoku grids. ![]() These Sudoku for Kids are also printable if the adult in charge also wants to add the improvement of writing skills to the benefits of playing these puzzles. No guessing is allowed! Sudoku is a game of logic. The numbers allocated at the beginning of each puzzle are the clues to unveil it. Each Sudoku puzzle has only one possible solution. The rules are simple: the kids must fill the blanks using only logic while paying attention not to repeat a digit in the same row or column. Even adults can use them to learn how to play Sudoku puzzles before graduating to the 9x9 grids! They are easy and perfect for beginners to get acquainted with the dynamics and rules of the game. These 4x4 Sudoku for Kids are set to a general difficulty level suitable for kids ages 4 to 8 (PreK, Kindergarten, 1st, 2nd and 3rd grades). |